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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 03, Feb 2015
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
3435 17 4 235.5 235
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.7 ~235.35 PR 220 x 4 x 1 EFF 100% INT 94%
↑ @9.5
0.5 ~230 210 x 5 x 1 EFF 98% INT 89%
↑ @9.5
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 81%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2360 6 3 424.2 415
0.3 ~393.55 385 x 2 x 1 EFF 93% INT 93%
PR 435 x 1 x 1 EFF PR% INT PR%
0.4 ~402.5 385 x 3 x 1 EFF 95% INT 93%
↑ @9.5
Posts on February 03rd