wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 05, Mar 2015
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
2950 10 2 375 375
0.2 ~301.2 275 x 5 x 1 EFF 80% INT 73%
0.3 ~345 315 x 5 x 1 EFF 92% INT 84%
↑ @10; beltless, flat shoes, tubow


VOLUME REPS SETS BEST EFF BEST INT
1865 9 3 235.5 235
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 79%
0.8 ~235.25 225 x 3 x 1 EFF 100% INT 96%
↑ @10
0.5 ~230 225 x 2 x 1 EFF 98% INT 96%
↑ @10!


VOLUME REPS SETS BEST EFF BEST INT
4560 20 5 254.75 229
2+ ~243.9 PR BW + 10 x 4 x 5 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3315 9 3 435 435
0.1 ~329.3 315 x 3 x 1 EFF 76% INT 72%
0.3 ~402.5 385 x 3 x 1 EFF 93% INT 89%
0.4 ~423.4 PR 405 x 3 x 1 EFF 97% INT 93%
Posts on March 05th