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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Sunday 08, Mar 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
3900 10 10 435 435
0.1 ~322 315 x 2 x 1 EFF 74% INT 72%
0.1 385 x 1 x 1 EFF 89% INT 89%
475 x 0 x 1 EFF --- INT ---
PR 455 x 1 x 1 EFF PR% INT PR%
↑ dropped
465 x 0 x 1 EFF --- INT ---
0.3 ~414 405 x 2 x 1 EFF 95% INT 93%
0.6 405 x 1 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5475 27 6 235.5 235
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.5 ~230 PR 205 x 6 x 1 EFF 98% INT 87%
0.8 ~224.5 205 x 5 x 2 EFF 95% INT 87%
0.6 ~219.3 205 x 4 x 2 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 3 --- ---
~55.95 45 x 20 x 2 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
Posts on March 08th