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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
3240 24 5 175.25 160
0.8 ~144.4 135 x 4 x 3 EFF 82% INT 84%
0.6 ~163.4 135 x 9 x 1 EFF 93% INT 84%
↑ @10
0.2 ~141.15 135 x 3 x 1 EFF 81% INT 84%


DELETE RENAME Records (PRs) # DB Seated Press
VOLUME REPS SETS BEST EFF BEST INT
700 14 1 62.15 50
2+ ~62.15 PR 50 x 14 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Side Laterals
VOLUME REPS SETS BEST EFF BEST INT
1025 90 5 24.85 20
0.5 ~12.45 PR 10 x 25 x 1 EFF 50% INT 50%
0.4 ~15.55 12.5 x 15 x 1 EFF 62% INT 62%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
0.4 ~15.55 12.5 x 15 x 1 EFF 62% INT 62%
0.5 ~12.45 PR 10 x 25 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3408 16 2 160.4 136
2+ ~264.8 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~239 BW x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4473 21 2 254.75 216
2+ ~264.8 BW x 15 x 1 EFF PR% INT 99%
2+ ~239 BW x 6 x 1 EFF 94% INT 99%
Posts on April 28th