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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 30, Apr 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
5980 16 6 455 455
0.1 ~329.3 315 x 3 x 1 EFF 72% INT 69%
0.1 385 x 1 x 1 EFF 85% INT 85%
0.4 ~444.3 PR 425 x 3 x 1 EFF 98% INT 93%
↑ @10
0.5 ~392.05 375 x 3 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 --- ---
~167.85 135 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10650 50 12 254.75 219
2+ ~239 BW x 6 x 3 EFF 94% INT 97%
2+ ~233.3 BW x 5 x 3 EFF 92% INT 97%
2+ ~227.85 BW x 4 x 2 EFF 89% INT 97%
2 ~222.7 BW x 3 x 2 EFF 87% INT 97%
0.7 ~217.75 BW x 2 x 1 EFF 85% INT 97%
0.3 BW x 1 x 1 EFF 84% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
8000 200 10 49.75 40
2+ ~49.75 40 x 30 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 25 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ right
2+ ~49.75 40 x 30 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 25 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ left
Posts on April 30th