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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 08, May 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
4630 12 6 455 455
0.1 ~322 315 x 2 x 1 EFF 71% INT 69%
0.1 385 x 1 x 1 EFF 85% INT 85%
0.5 ~444.65 PR 435 x 2 x 1 EFF 98% INT 96%
0.3 435 x 1 x 1 EFF 96% INT 96%
0.4 ~402.5 385 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 --- ---
~167.85 135 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10650 50 9 254.75 219
2+ ~239 BW x 6 x 6 EFF 94% INT 97%
2+ ~233.3 BW x 5 x 2 EFF 92% INT 97%
1.3 ~227.85 BW x 4 x 1 EFF 89% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
8000 200 8 49.75 40
2+ ~49.75 PR 40 x 40 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 30 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ right
2+ ~49.75 PR 40 x 40 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 20 x 1 EFF 100% INT 100%
↑ left
Posts on May 08th