wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 240.7 235
0.6 ~197.9 185 x 4 x 3 EFF 82% INT 79%
0.5 ~230 185 x 10 x 1 EFF 96% INT 79%
0.1 ~193.4 185 x 3 x 1 EFF 80% INT 79%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
660 11 1 74.6 60
2+ ~74.6 PR 60 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Incline Flyes
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
↑ RP


DELETE RENAME Records (PRs) # DB Reverse Incline Flyes
VOLUME REPS SETS BEST EFF BEST INT
1150 115 11 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 10 x 10 EFF --- INT ---
↑ in 10 min
Posts on May 19th