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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 04, Jun 2015
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
1068708 3391 4 455 455
2+ ~391.6 PR 315 x 3385 x 1 EFF 86% INT 69%
0.3 ~434.45 425 x 2 x 1 EFF 95% INT 93%
0.1 425 x 1 x 1 EFF 93% INT 93%
0.2 ~402.5 385 x 3 x 1 EFF 88% INT 85%
Posts on June 04th