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Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
3330 18 4 240.7 235
0.7 ~202.6 185 x 5 x 3 EFF 84% INT 79%
0.1 ~193.4 185 x 3 x 1 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 455 455
0.5 ~345 315 x 5 x 3 EFF 76% INT 69%


Morning workout
Posts on September 06th