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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
4950 20 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.5 ~279.3 255 x 5 x 3 EFF 74% INT 68%
↑ right knee compensates buckling in


VOLUME REPS SETS BEST EFF BEST INT
2680 14 3 240.7 235
0.3 ~213.55 195 x 5 x 1 EFF 89% INT 83%
0.2 ~208.6 195 x 4 x 1 EFF 87% INT 83%
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
550 11 1 74.6 60
0.6 ~62.15 50 x 11 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3250 10 2 455 455
0.2 ~345 315 x 5 x 1 EFF 76% INT 69%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%
↑ back rounds
Posts on September 14th