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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 22, Sep 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
5100 20 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.5 ~290.25 265 x 5 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2800 20 2 159.25 135
2+ ~174.05 PR 140 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 175.25 160
1.2 ~153.35 140 x 5 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
7020 36 6 258.3 239
2 ~218.8 BW x 6 x 6 EFF 85% INT 82%


Left leg band curls, hip thrusts
Posts on September 22nd