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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
3600 14 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.3 ~287.5 275 x 3 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2700 12 2 246.45 225
2+ ~252.45 PR 225 x 6 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 8 2 175.25 160
0.5 ~144.4 135 x 4 x 2 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1080 8 3 169.75 155
0.2 ~141.15 135 x 3 x 1 EFF 83% INT 87%
0.2 ~141.15 135 x 3 x 1 EFF 83% INT 87%
0.2 ~138 135 x 2 x 1 EFF 81% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
16199.95 270 6 --- ---
~74.6 60 x 45 x 6 EFF --- INT ---
↑ 1:15 rest
Posts on October 16th