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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
6755 35 7 240.7 235
0.1 ~193.4 185 x 3 x 1 EFF 80% INT 79%
0.8 ~224.5 205 x 5 x 2 EFF 93% INT 87%
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 87%
↑ @10!
0.9 ~207.55 185 x 6 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1930 10 1 258.3 239
0.5 ~239.95 BW x 10 x 1 EFF 93% INT 81%
Posts on December 08th