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Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 11, Jan 2016
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
8470 32 6 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.9 ~318.45 270 x 8 x 3 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3000 22 6 175.25 160
0.1 ~138 135 x 2 x 1 EFF 79% INT 84%
0.3 ~153.35 150 x 2 x 1 EFF 88% INT 94%
0.8 ~144.4 135 x 4 x 3 EFF 82% INT 84%
0.4 ~151.45 135 x 6 x 1 EFF 86% INT 84%
↑ @10
Posts on January 11th