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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
8425 31 9 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.2 ~337.35 330 x 2 x 1 EFF 90% INT 88%
↑ @10/0.25
330 x 0 x 1 EFF --- INT ---
0.7 ~301.2 275 x 5 x 4 EFF 80% INT 73%
↑ @9/0.37


VOLUME REPS SETS BEST EFF BEST INT
3820 30 7 175.25 160
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 59%
0.1 ~127.8 125 x 2 x 1 EFF 73% INT 78%
0.4 ~155.75 149 x 3 x 1 EFF 89% INT 93%
↑ @10; ugly
0.9 ~144.75 129 x 6 x 3 EFF 83% INT 81%
0.2 ~138 129 x 4 x 1 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6560 32 4 246.45 225
2+ ~241.8 PR 205 x 8 x 4 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2015 31 6 99.3 95
0.4 ~80.8 65 x 14 x 1 EFF 81% INT 68%
0.2 ~72.95 65 x 6 x 1 EFF 73% INT 68%
0.1 ~69.55 65 x 4 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 68%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 68%
↑ RP
Posts on January 22nd