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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 12, Feb 2016
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
5525 19 6 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
↑ /0.49
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
↑ /0.42
0.7 ~339.75 325 x 3 x 3 EFF 91% INT 87%
↑ @9.5/0.36;@10/0.34;@10/0.34
0.2 ~332.2 325 x 2 x 1 EFF 89% INT 87%
↑ @10!/0.26


VOLUME REPS SETS BEST EFF BEST INT
3580 28 8 175.25 160
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 72%
↑ /0.36
0.1 ~138 135 x 2 x 1 EFF 79% INT 84%
↑ /0.32
1 ~162.05 155 x 3 x 1 EFF 92% INT 97%
↑ @10
0.4 ~151.45 135 x 6 x 1 EFF 86% INT 84%
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 84%
0.3 ~144.4 135 x 4 x 1 EFF 82% INT 84%
↑ @10/0.36;@10/0.35;@10
115 x 0 x 1 EFF --- INT ---
Posts on February 12th