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Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
3120 24 8 189.1 185
0.2 ~120.25 115 x 3 x 2 EFF 64% INT 62%
0.7 ~141.15 135 x 3 x 6 EFF 75% INT 73%
Posts on February 17th