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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
4075 15 3 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.2 ~301.2 275 x 5 x 1 EFF 80% INT 73%
↑ /0.43
0.3 ~345 315 x 5 x 1 EFF 92% INT 84%
↑ /0.43


VOLUME REPS SETS BEST EFF BEST INT
4030 20 4 240.7 235
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%
↑ /0.32
1.3 ~226.7 207 x 5 x 3 EFF 94% INT 88%
↑ /0.25;/0.24;@10/0.25
Posts on April 01st