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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 08, Apr 2016
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
4850 15 3 455 455
0.1 ~268.35 245 x 5 x 1 EFF 59% INT 54%
↑ /0.47
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%
↑ /0.32
0.4 ~427.15 PR 390 x 5 x 1 EFF 94% INT 86%
↑ @9.5/0.25


VOLUME REPS SETS BEST EFF BEST INT
4135 35 4 169.75 155
0.4 ~130.55 PR 105 x 12 x 1 EFF 77% INT 68%
0.4 ~147.45 PR 125 x 8 x 1 EFF 87% INT 81%
0.4 ~147.45 PR 125 x 8 x 1 EFF 87% INT 81%
0.4 ~143.75 125 x 7 x 1 EFF 85% INT 81%
↑ /0.41;/0.42;/0.42 @10; 2:30 rest
Posts on April 08th