wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 22, Apr 2016
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
2980 11 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 73%
↑ /0.44
0.1 315 x 1 x 1 EFF 84% INT 84%
↑ /0.45
0.3 ~345 330 x 3 x 1 EFF 92% INT 88%
↑ @10! / 0.41 (almost 4)


VOLUME REPS SETS BEST EFF BEST INT
4470 22 5 240.7 235
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%
0.1 ~189.1 185 x 2 x 1 EFF 79% INT 79%
1.1 ~235.5 215 x 5 x 2 EFF 98% INT 91%
↑ @10
0.4 ~224.5 205 x 5 x 1 EFF 93% INT 87%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
3870 12 3 455 455
0.1 ~268.35 245 x 5 x 1 EFF 59% INT 54%
0.1 ~342.45 335 x 2 x 1 EFF 75% INT 74%
0.4 ~432.6 PR 395 x 5 x 1 EFF 95% INT 87%
↑ @10
Posts on April 22nd