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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
3900 14 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
↑ /0.49
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
↑ /0.41
0.5 ~339.75 325 x 3 x 2 EFF 91% INT 87%
↑ @10! almost 4;@10


VOLUME REPS SETS BEST EFF BEST INT
3798 18 4 240.7 235
0.6 ~237.65 PR 217 x 5 x 1 EFF 99% INT 92%
0.5 ~232.15 217 x 4 x 1 EFF 96% INT 92%
↑ @10;@10!
0.4 ~224.5 205 x 5 x 1 EFF 93% INT 87%
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 87%
↑ @10;@10!
Posts on April 29th