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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 06, May 2016
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
3890 14 4 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
↑ /0.41
0.4 ~355.95 325 x 5 x 1 EFF 95% INT 87%
↑ /0.44


VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 214.3 205
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
↑ /0.53


VOLUME REPS SETS BEST EFF BEST INT
5820 29 6 240.7 235
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%
↑ /0.28
0.8 ~240.95 PR 220 x 5 x 1 EFF 100% INT 94%
↑ @10
0.4 ~224.5 205 x 5 x 1 EFF 93% INT 87%
0.4 ~224.5 205 x 5 x 1 EFF 93% INT 87%
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 87%
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%
↑ 4" rest


VOLUME REPS SETS BEST EFF BEST INT
4925 15 4 455 455
0.1 ~268.35 245 x 5 x 1 EFF 59% INT 54%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%
0.4 ~433.25 PR 405 x 4 x 1 EFF 95% INT 89%
↑ @10! almost 5, did not lock out, back rounds
0.1 405 x 1 x 1 EFF 89% INT 89%
Posts on May 06th