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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
7740 27 7 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
↑ /0.49
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
↑ /0.40
0.1 ~322 315 x 2 x 1 EFF 86% INT 84%
↑ /0.42
0.2 ~337.35 330 x 2 x 1 EFF 90% INT 88%
↑ /0.48
0.8 ~328.55 300 x 5 x 3 EFF 88% INT 80%
↑ @10/0.42;@10;@10/0.40


VOLUME REPS SETS BEST EFF BEST INT
1970 16 5 175.25 160
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 72%
0.1 135 x 1 x 1 EFF 77% INT 84%
0.4 ~155.1 145 x 4 x 1 EFF 89% INT 91%
0.3 ~151.6 145 x 3 x 1 EFF 87% INT 91%
↑ @10;@10!


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 60
2+ ~62.15 50 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
775 5 1 455 455
0.1 ~169.75 155 x 5 x 1 EFF 37% INT 34%
↑ 4 pause
Posts on May 09th