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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
5745 20 5 375 375
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 60%
↑ /0.46
0.1 ~294.2 275 x 4 x 1 EFF 78% INT 73%
↑ /0.41
0.5 ~342.35 320 x 4 x 2 EFF 91% INT 85%
↑ @9.5/0.41;@10/0.42
0.2 ~334.55 320 x 3 x 1 EFF 89% INT 85%
↑ @10!


VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 291.7 260
2+ ~274.9 245 x 6 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2405 19 6 175.25 160
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 72%
0.1 135 x 1 x 1 EFF 77% INT 84%
↑ /0.36
0.4 ~155.1 145 x 4 x 1 EFF 89% INT 91%
↑ @10
0.7 ~151.6 145 x 3 x 2 EFF 87% INT 91%
↑ @10!;@10


VOLUME REPS SETS BEST EFF BEST INT
3220 28 3 169.75 155
0.5 ~142.95 PR 115 x 12 x 1 EFF 84% INT 74%
0.3 ~139.2 115 x 9 x 1 EFF 82% INT 74%
0.3 ~132.25 115 x 7 x 1 EFF 78% INT 74%
Posts on June 13th