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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4655 23 5 246.45 235
0.1 ~193.4 185 x 3 x 1 EFF 78% INT 79%
1.5 ~224.5 205 x 5 x 4 EFF 91% INT 87%
Posts on June 18th