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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
5550 30 5 246.45 235
1.4 ~207.55 185 x 6 x 5 EFF 84% INT 79%

superset with, 2 min rest
VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 99.3 95
1.2 ~78.55 70 x 6 x 5 EFF 79% INT 74%
Posts on July 18th