wait...
? Bakinye
Age --- , BW 83.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Tuesday 29, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 83.6
SBS knie week 1
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5960 45 9 200 200
0.1 ~79.35 70 x 5 x 1 EFF 40% INT 35%
0.1 ~116.9 110 x 3 x 1 EFF 58% INT 55%
0.1 ~154.55 150 x 2 x 1 EFF 77% INT 75%
↑ +straps
0.2 ~185.45 180 x 2 x 1 EFF 93% INT 90%
↑ +belt
0.7 ~158.65 140 x 5 x 4 EFF 79% INT 70%
0.4 ~190.4 140 x 13 x 1 EFF 95% INT 70%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
4480 73 9 111.4 110
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 36%
0.1 ~68 60 x 5 x 1 EFF 61% INT 55%
0.1 ~85 80 x 3 x 1 EFF 76% INT 73%
↑ +belt
0.1 ~92.75 90 x 2 x 1 EFF 83% INT 82%
0.2 ~103.05 100 x 2 x 1 EFF 93% INT 91%
↑ +wraps
0.8 ~81.6 60 x 12 x 3 EFF 73% INT 55%
0.4 ~81.6 PR 60 x 20 x 1 EFF 73% INT 55%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1927 41 3 70.7 52
1.9 ~63.9 47 x 19 x 1 EFF 90% INT 90%
1.2 ~63.9 47 x 12 x 1 EFF 90% INT 90%
1 ~63.9 47 x 10 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
665 38 3 23.8 17.5
2+ ~23.8 17.5 x 16 x 1 EFF 100% INT 100%
2+ ~23.8 17.5 x 12 x 1 EFF 100% INT 100%
2+ ~23.8 17.5 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 60 3 --- ---
~23.8 17.5 x 20 x 1 EFF --- INT ---
~23.8 17.5 x 20 x 1 EFF --- INT ---
~23.8 17.5 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1140 57 3 37.4 27.5
0.9 ~27.2 20 x 23 x 1 EFF 73% INT 73%
0.7 ~27.2 20 x 20 x 1 EFF 73% INT 73%
0.5 ~27.2 20 x 14 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
750 50 3 --- ---
~20.4 PR 15 x 20 x 1 EFF --- INT ---
~20.4 15 x 17 x 1 EFF --- INT ---
~20.4 15 x 13 x 1 EFF --- INT ---

Posts on September 29th