wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1987.5 15 3 200 200
0.4 ~150.15 132.5 x 5 x 3 EFF 75% INT 66%

Hookgrip, begint weer oke te voelen
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 96.35 85
1.7 ~82.15 72.5 x 5 x 5 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1230 41 4 40.8 30
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 PR 30 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 27.2 20
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dual pulley lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
820 41 3 27.2 20
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 11 x 1 EFF 100% INT 100%

Posts on August 17th