wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 14, Dec 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
4290 29 6 258.25 242.5
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 29%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 45%
0.1 ~170 150 x 5 x 1 EFF 66% INT 62%
0.2 ~192.65 170 x 5 x 1 EFF 75% INT 70%
0.2 ~215.35 190 x 5 x 1 EFF 83% INT 78%
↑ wat trager dan normaal
0.3 ~230.3 210 x 4 x 1 EFF 89% INT 87%
↑ steady, wel langzaam van de grond

Moet beter bracen
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 123.1 122.5
0.6 ~85 75 x 5 x 5 EFF 69% INT 61%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
3160 79 6 76.85 56.5
0.7 ~54.4 40 x 20 x 1 EFF 71% INT 71%
0.7 ~54.4 40 x 20 x 1 EFF 71% INT 71%
0.4 ~54.4 40 x 13 x 1 EFF 71% INT 71%
0.3 ~54.4 40 x 10 x 1 EFF 71% INT 71%
0.3 ~50.35 40 x 8 x 1 EFF 66% INT 71%
0.3 ~50.35 40 x 8 x 1 EFF 66% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1104 46 5 43.5 32
0.6 ~32.65 24 x 15 x 1 EFF 75% INT 75%
0.5 ~32.65 24 x 13 x 1 EFF 75% INT 75%
0.3 ~29.15 24 x 7 x 1 EFF 67% INT 75%
0.2 ~28.15 24 x 6 x 1 EFF 65% INT 75%
0.2 ~27.2 24 x 5 x 1 EFF 63% INT 75%

Rdl overgeslagen
Posts on December 14th