wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Sunday 16, Feb 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Deloadweek
Wenning warmup
DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1590 26 7 111.4 110
0.2 ~54.4 40 x 10 x 1 EFF 49% INT 36%
0.1 ~68 60 x 5 x 1 EFF 61% INT 55%
0.1 ~79.35 70 x 5 x 1 EFF 71% INT 64%
0.1 ~85 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 81% INT 82%
0.1 100 x 1 x 1 EFF 90% INT 91%
1 110 x 1 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1502.5 15 5 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~109.95 97 x 5 x 1 EFF 58% INT 55%
0.1 ~145.55 137 x 3 x 1 EFF 77% INT 77%
0.1 157 x 1 x 1 EFF 83% INT 89%
0.1 164.5 x 1 x 1 EFF 87% INT 93%
↑ handen verkeerd, zaten in de weg van bovenbenen

Posts on February 16th