wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Sunday 15, Mar 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Nog steeds andere gym
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
5125 40 7 214.2 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~113.35 100 x 5 x 1 EFF 53% INT 50%
0.1 ~136 120 x 5 x 1 EFF 63% INT 60%
0.2 ~153 135 x 5 x 1 EFF 71% INT 68%
0.4 ~172.85 152.5 x 5 x 2 EFF 81% INT 76%
0.4 ~207.4 152.5 x 10 x 1 EFF 97% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4780 73 10 102 90
0.2 ~54.4 40 x 10 x 1 EFF 53% INT 44%
0.2 ~68 60 x 5 x 1 EFF 67% INT 67%
0.3 ~85 80 x 3 x 1 EFF 83% INT 89%
2 ~92.75 90 x 2 x 1 EFF 91% INT 100%
2+ ~100.95 PR 95 x 3 x 1 EFF 99% INT PR%
↑ gleed volledig weg
2 ~91.8 67.5 x 10 x 5 EFF 90% INT 75%

Kont glijd sneller weg door aflopend bankje
Moeilijker spanning behouden
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 102 75
0.8 ~81.6 60 x 15 x 1 EFF 80% INT 80%
0.6 ~81.6 60 x 11 x 1 EFF 80% INT 80%
0.4 ~75.55 60 x 8 x 1 EFF 74% INT 80%
0.4 ~75.55 60 x 8 x 1 EFF 74% INT 80%
0.4 ~75.55 60 x 8 x 1 EFF 74% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1560 65 5 43.5 32
0.8 ~32.65 24 x 20 x 1 EFF 75% INT 75%
0.6 ~32.65 24 x 15 x 1 EFF 75% INT 75%
0.4 ~32.65 24 x 11 x 1 EFF 75% INT 75%
0.4 ~32.65 24 x 10 x 1 EFF 75% INT 75%
0.4 ~31.4 24 x 9 x 1 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1560 30 5 84.4 72
0.4 ~70.7 52 x 10 x 1 EFF 84% INT 72%
0.7 ~58.95 52 x 5 x 4 EFF 70% INT 72%

Gekke backraise, veelste kleine hoek
Posts on March 15th