wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 10, Oct 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1545 21 6 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 81% INT 82%
0.4 ~119 105 x 5 x 1 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
525 5 5 113.35 110
1 105 x 1 x 5 EFF 93% INT 95%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3380 26 7 200 200
0.1 ~79.35 70 x 5 x 1 EFF 40% INT 35%
0.1 ~116.9 110 x 3 x 1 EFF 58% INT 55%
0.2 ~175.85 150 x 6 x 1 EFF 88% INT 75%
0.5 ~159.4 150 x 3 x 4 EFF 80% INT 75%

DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2297.5 27 7 122.4 90
0.2 ~68 60 x 5 x 1 EFF 56% INT 67%
0.3 ~85 80 x 3 x 1 EFF 69% INT 89%
2+ ~112.3 PR 92.5 x 7 x 1 EFF 92% INT PR%
2+ ~98.3 92.5 x 3 x 4 EFF 80% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3300 35 6 146.55 125
0.1 ~68 60 x 5 x 1 EFF 46% INT 48%
0.5 ~136 100 x 10 x 1 EFF 93% INT 80%
1 ~113.35 100 x 5 x 4 EFF 77% INT 80%
↑ geen belt

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