wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Wednesday 23, May 2012
Custom ~1RM (EFF) Factor = 34.

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 96.35 85
2+ ~102 PR 90 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~45.35 PR 40 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
450 5 1 --- ---
~102 PR 90 x 5 x 1 EFF --- INT ---
Posts on May 23rd