wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 29, May 2012
Custom ~1RM (EFF) Factor = 34.

VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 104.85 92.5
2+ ~107.65 PR 95 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 45.35 40
2+ ~48.15 PR 42.5 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
500 5 1 102 90
2+ ~113.35 PR 100 x 5 x 1 EFF PR% INT PR%
Posts on May 29th