wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Saturday 02, Jun 2012
Custom ~1RM (EFF) Factor = 34.

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 110.5 97.5
2+ ~113.35 PR 100 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 48.15 42.5
2+ ~51 PR 45 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
525 5 1 113.35 100
2+ ~119 PR 105 x 5 x 1 EFF PR% INT PR%
Posts on June 02nd