wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 04, Jun 2012
Custom ~1RM (EFF) Factor = 34.

VOLUME REPS SETS BEST EFF BEST INT
1127.5 11 3 113.35 100
2+ ~116.15 PR 102.5 x 5 x 1 EFF PR% INT PR%
2+ ~112.4 102.5 x 4 x 1 EFF 99% INT PR%
2 ~105.6 102.5 x 2 x 1 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
562.5 15 3 39.65 35
2+ ~42.5 PR 37.5 x 5 x 3 EFF PR% INT PR%

Posts on June 04th