wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Thursday 07, Jun 2012
Custom ~1RM (EFF) Factor = 34.

VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 116.15 102.5
2+ ~116.15 102.5 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 51 45
2+ ~56.65 PR 50 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
550 5 1 119 105
2+ ~124.65 PR 110 x 5 x 1 EFF PR% INT PR%
Posts on June 07th