wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
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Your are on Monday 08, Oct 2012
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1260 12 3 116.15 102.5
2+ ~119 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115.15 105 x 4 x 1 EFF 99% INT PR%
2+ ~111.55 105 x 3 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
787.5 15 3 56.65 50
2+ ~59.5 PR 52.5 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
612.5 5 1 136 120
2+ ~138.85 PR 122.5 x 5 x 1 EFF PR% INT PR%

Failed squat, 1st stall.
Posts on October 08th