wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 16, May 2013
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 119 105
0.7 ~93.5 82.5 x 5 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
450 15 3 45.35 40
0.6 ~34 30 x 5 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
525 5 1 141.65 125
0.3 ~119 105 x 5 x 1 EFF 84% INT 84%
Posts on May 16th