wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 03, Dec 2013
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1267.5 13 3 119 105
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.6 ~106.95 97.5 x 4 x 1 EFF 90% INT 93%
0.6 ~106.95 97.5 x 4 x 1 EFF 90% INT 93%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 59.5 52.5
2+ ~62.35 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~62.35 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~62.35 PR 55 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
500 4 1 141.65 125
2+ ~137.1 125 x 4 x 1 EFF 97% INT 100%
Posts on December 03rd