wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 17, Dec 2013
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 119 105
0.8 ~109.7 100 x 4 x 1 EFF 92% INT 95%
0.6 ~106.25 100 x 3 x 1 EFF 89% INT 95%
0.4 ~103.05 100 x 2 x 1 EFF 87% INT 95%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 62.35 55
2+ ~65.15 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~65.15 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~65.15 PR 57.5 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
562.5 5 1 141.65 125
0.5 ~127.5 112.5 x 5 x 1 EFF 90% INT 90%
Posts on December 17th