wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Thursday 09, Jan 2014
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
700 7 3 119 105
0.8 ~109.7 100 x 4 x 1 EFF 92% INT 95%
0.4 ~103.05 100 x 2 x 1 EFF 87% INT 95%
0.2 100 x 1 x 1 EFF 84% INT 95%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
480 8 3 65.15 57.5
2+ ~68 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~63.75 60 x 3 x 1 EFF 98% INT PR%
60 x 0 x 1 EFF --- INT ---
Posts on January 09th