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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Thursday 23, Jan 2014
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1072.5 11 3 119 105
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.1 97.5 x 1 x 1 EFF 82% INT 93%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
437.5 7 3 68 60
2+ ~66.4 PR 62.5 x 3 x 1 EFF 98% INT PR%
2 ~64.4 62.5 x 2 x 1 EFF 95% INT PR%
2 ~64.4 62.5 x 2 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
141.65 125
1 125 x 1 x 1 EFF 88% INT 100%
Posts on January 23rd