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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 18, Feb 2014
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 119 105
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 68 62.5
0.8 ~63.75 60 x 3 x 1 EFF 94% INT 96%
0.8 ~63.75 60 x 3 x 1 EFF 94% INT 96%
0.8 ~63.75 60 x 3 x 1 EFF 94% INT 96%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 5 1 141.65 125
1.3 ~136 120 x 5 x 1 EFF 96% INT 96%
Posts on February 18th