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? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
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Your are on Tuesday 13, May 2014
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 119 105
0.2 ~90.65 80 x 5 x 1 EFF 76% INT 76%
0.2 ~90.65 80 x 5 x 1 EFF 76% INT 76%
0.2 ~90.65 80 x 5 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 68 62.5
0.3 ~56.65 50 x 5 x 1 EFF 83% INT 80%
0.3 ~56.65 50 x 5 x 1 EFF 83% INT 80%
0.3 ~56.65 50 x 5 x 1 EFF 83% INT 80%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
500 5 1 141.65 125
0.3 ~113.35 100 x 5 x 1 EFF 80% INT 80%
Posts on May 13th