wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
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Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 34.
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 119 105
0.4 ~102 90 x 5 x 1 EFF 86% INT 86%
0.4 ~102 90 x 5 x 1 EFF 86% INT 86%
0.4 ~102 90 x 5 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
770 14 3 68 62.5
0.4 ~62.35 55 x 5 x 1 EFF 92% INT 88%
0.4 ~62.35 55 x 5 x 1 EFF 92% INT 88%
0.3 ~60.3 55 x 4 x 1 EFF 89% INT 88%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
141.65 125
115 x 0 x 1 EFF --- INT ---
Posts on June 19th