wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 03, Sep 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 119 105
2+ ~116.15 102.5 x 5 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
360 6 3 68 62.5
0.8 ~63.75 60 x 3 x 1 EFF 94% INT 96%
0.5 ~61.8 60 x 2 x 1 EFF 91% INT 96%
0.3 60 x 1 x 1 EFF 88% INT 96%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
382.5 3 1 141.65 125
2+ ~135.45 PR 127.5 x 3 x 1 EFF 96% INT PR%
Posts on September 03rd