wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 69.5
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 119 105
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%
0.7 ~110.5 97.5 x 5 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 68 62.5
0.4 ~62.35 55 x 5 x 1 EFF 92% INT 88%
0.4 ~62.35 55 x 5 x 1 EFF 92% INT 88%
0.4 ~62.35 55 x 5 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
260 2 1 144.5 127.5
2 ~133.95 PR 130 x 2 x 1 EFF 93% INT PR%
Posts on September 14th