wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 119 105
2+ ~116.15 102.5 x 5 x 1 EFF 98% INT 98%
2+ ~116.15 102.5 x 5 x 1 EFF 98% INT 98%
2+ ~116.15 102.5 x 5 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 68 62.5
0.6 ~65.15 57.5 x 5 x 1 EFF 96% INT 92%
0.6 ~65.15 57.5 x 5 x 1 EFF 96% INT 92%
0.6 ~65.15 57.5 x 5 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
650 5 1 144.5 130
2+ ~147.35 PR 130 x 5 x 1 EFF PR% INT 100%
Posts on September 21st