wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1050 10 3 119 105
2+ ~115.15 105 x 4 x 1 EFF 97% INT 100%
2+ ~111.55 105 x 3 x 1 EFF 94% INT 100%
2+ ~111.55 105 x 3 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 10 3 48.15 42.5
2+ ~51 PR 45 x 5 x 1 EFF PR% INT PR%
2+ ~47.8 45 x 3 x 1 EFF 99% INT PR%
2 ~46.35 45 x 2 x 1 EFF 96% INT PR%


Posts on September 23rd