wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 30, Sep 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
1260 12 3 119 105
2+ ~119 105 x 5 x 1 EFF 100% INT 100%
2+ ~115.15 105 x 4 x 1 EFF 97% INT 100%
2+ ~111.55 105 x 3 x 1 EFF 94% INT 100%


third miss -> deload

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
750 12 3 68 62.5
2+ ~70.85 PR 62.5 x 5 x 1 EFF PR% INT 100%
2+ ~68.55 62.5 x 4 x 1 EFF PR% INT 100%
2+ ~66.4 62.5 x 3 x 1 EFF 98% INT 100%


First miss

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
662.5 5 1 150.15 132.5
2+ ~150.15 132.5 x 5 x 1 EFF 100% INT 100%
Posts on September 30th