wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 14, Oct 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
967.5 9 3 119 105
2+ ~117.9 PR 107.5 x 4 x 1 EFF 99% INT PR%
2+ ~114.2 107.5 x 3 x 1 EFF 96% INT PR%
2 ~110.75 107.5 x 2 x 1 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 70.85 62.5
2+ ~71.3 PR 65 x 4 x 1 EFF PR% INT PR%
2+ ~69.05 65 x 3 x 1 EFF 98% INT PR%
2 ~66.95 65 x 2 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
390 3 1 153 135
0.8 ~138.15 130 x 3 x 1 EFF 90% INT 96%
Posts on October 14th