wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 3 119 107.5
2+ ~121.85 PR 107.5 x 5 x 1 EFF PR% INT 100%
2+ ~121.85 PR 107.5 x 5 x 1 EFF PR% INT 100%
2+ ~121.85 PR 107.5 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
780 12 3 71.3 65
2+ ~73.65 PR 65 x 5 x 1 EFF PR% INT 100%
2+ ~71.3 65 x 4 x 1 EFF 100% INT 100%
2+ ~69.05 65 x 3 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
650 5 1 153 135
1.3 ~147.35 130 x 5 x 1 EFF 96% INT 96%
Posts on October 16th