wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
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Your are on Monday 04, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 72
Begonnen aan Greg Nuckols Sample program.
Eerste Cyclus, Week 1, Dag 1

VOLUME REPS SETS BEST EFF BEST INT
1820 26 3 127.5 112.5
0.4 ~88.15 70 x 8 x 2 EFF 69% INT 62%
0.3 ~95.2 PR 70 x 10 x 1 EFF 75% INT 62%


Gaat al beter, blessure is minder

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1080 27 3 73.65 65
0.4 ~50.35 40 x 8 x 2 EFF 68% INT 62%
0.3 ~54.4 PR 40 x 11 x 1 EFF 74% INT 62%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 11 3 155.85 140
0.4 ~136 120 x 5 x 1 EFF 87% INT 86%
0.4 ~127.5 120 x 3 x 2 EFF 82% INT 86%


Geen last gehad van mijn rug, dus kan doorgaan als normaal
Posts on January 04th