wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 06, Jan 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
1725 23 3 127.5 112.5
0.4 ~87.95 75 x 6 x 2 EFF 69% INT 67%
0.3 ~102 PR 75 x 11 x 1 EFF 80% INT 67%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1035 23 3 73.65 65
0.4 ~52.75 45 x 6 x 2 EFF 72% INT 69%
0.4 ~61.2 PR 45 x 11 x 1 EFF 83% INT 69%


Posts on January 06th